When I returned from Nepal and Everest Base Camp I was surprised from the volume of pictures and videos – 2000 images and 50 videos. Its taken quite a while to clean up this volume. Finally its done and the most memorable images are published in this blogg as my…

I am trying to increase my performance at high altitude and my understanding is that this is based on three areas: efficiency in my movements, my lactate threshold and my VO2-max threshold. With a better understanding of my body I can improve my oxygen uptake…

During the last day I tried to relax and see some more parts of Kathmandu. Its so busy and you find people everywhere. But in some way I think Kathmandu is a charming city. Many changes could be wished for this city but I try…

Yesterday it was time to fly out from Lukla Airport at 07:00 and we all had some degree of tension as we walked to the airport. Chhiring new about the busy startup at the airport so he made sure that the team was there early….

The last two days have been extremely exciting. Yesterday we descended from Ferruce to Namche Bazaar in one single 20 km trekk during 11 hours.  The last two hours were in darkness so the headlamps were great to have in meetings with for example yaks….

Yesterday we arrived at Gorak Shep 5200m which is the closest Camp we can get to Everest Base Camp which is located in the Khumbo Valley. The last trekk into the Khumbo Valley is a tricky 2 hour trekk due to large stones and glacier…

We have reached an altitude of 4950m as we arrived to Lobuche. We are going to spend the night here. We passed by marvelous views also today, it’s just getting better every day! We passed by the Everest memorial at Tucla. This is the place…

We have reached an altitude of 4950m as we arrived to Lobuche. We are going to spend the night here. We passed by marvelous views also today, it’s just getting better every day! We passed by the Everest memorial at Tucla. This is the place…

Yesterday we made a visit to the monestary in Tingbuche at 06:00. 6 monks read the prayers that hopefully keeps the mountains safe for us.  The trekk yesterday started from a foggy Tingbuche and first we lost approx 300m in altitude due to a river…

Yesterday we made a visit to the monestary in Tingbuche at 06:00. 6 monks read the prayers that hopefully keeps the mountains safe for us.  The trekk yesterday started from a foggy Tingbuche and first we lost approx 300m in altitude due to a river…

I woke up at 05:45 for a 45 min yoga exercise which to me is the best way to start the day. The sun wasn’t up when I started but along the Yoga poses the mountain I viewed in front of my Yoga position changed…